Tuesday, 18 March 2014

Cannellini Bean and Fish Lunch Box Salad

Cannellini bean and fish lunch box salad
1 cupful white cannelloni beanssoak overnight
boil for about 45mins to 1 hr
or pressure cook 20 mins
drain and use hot
1 red onion slice thinly into strips
41 tin tuna or salmon open and drain juice into hot
add pepper coarsely ground, and oil or vinegar if any more seems to
be needed.
Mix fish and onion, broken up, after juice absorbed by beans.
Add a chopped tomato or two if using for packed lunch.
This is really a Delia Smith recipe and the original is in the book….somewhere…. spotted by
C on tv while ironing (which shows how desperate you get)

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