Pickle Salad

Pickle salad
4 or 5 finely chopped salad veg – e.g. cabbage, cucumber, onion,
tomato, celery,
or some grated carrot, beansprouts, grated beetroot
add chopped pickled herring, pickled gherkins or beetroot
garnish with sunflower seeds.

Red Kidney Bean Salad

Red Kidney Bean Salad
1 tin red kidney beans drain off most of the juice
31 large onion chopped in very small pieces
1 green apple ditto
3 inch chunk cucumber ditto
half to one red pepper ditto
5 or 6 tomatoes put these in last, just before serving
chopped small of course
mix well, and season with plenty of olive oil, vinegar (cider, wine or
balsamic, or any combination)
don’t forget a little salt and plenty of pepper
if you want to prepare it in advance, do everything except the
tomato, and pop that in at the last minute.
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